Diets that include both solid food and liquids can help overweight people control the number of calories they eat and help keep the weight off for several years. Some liquid diets work better over the long term than others. Unless you change your eating habits, you’re likely to regain the weight you lost after you go off the liquid diet. When you drastically cut calories, your metabolism slows to save energy. Liquid diets can work, like any diet that gives you fewer calories than you use.īut the results may not last. Blood sugar levels should be monitored and the transition to solid foods should be done as quickly as possible. A clear liquid diet should consist of clear liquids that provide approximately 200 grams of carbohydrate spread equally throughout the day to help manage blood sugar (blood glucose). If you have diabetes, talk with your doctor, dietitian or diabetes educator. If you don’t follow the diet exactly, you risk an inaccurate test and may have to reschedule the procedure for another time. If your doctor prescribes a clear liquid diet before a medical test, be sure to follow the diet instructions exactly. Only use the clear liquid diet as directed by your doctor. It’s designed to keep your stomach and intestines clear and to limit strain to your digestive system, while keeping your body hydrated as you prepare for or recover from a medical procedure.īecause a clear liquid diet can’t provide you with adequate calories and nutrients, it shouldn’t be used for more than a few days. 1 cup coffee or tea, without dairy productsĪlthough the clear liquid diet may not be very exciting, it does fulfill its purpose.1 cup coffee or tea, without dairy products, or a soft drink.1 cup of coffee or tea, without dairy products.A typical menu on the clear liquid diet may look like this.Also, for certain tests, such as colon exams, your doctor may ask you to avoid liquids or gelatin with red coloring. Ice pops without milk, bits of fruit, seeds or nutsĪny foods not on the above list should be avoided.Hard candy, such as lemon drops or peppermint rounds.Clear, fat-free broth (bouillon or consomme).Carbonated drinks, including dark sodas (cola and root beer).Fruit-flavored beverages, such as fruit punch or lemonade.Fruit juices without pulp, such as apple or white grape.The following foods are allowed in a clear liquid diet:
#CLEAR LIQUID DIET FOODS BOTH FULL#
It may also be recommended as a short-term diet if you have certain digestive problems, such as nausea, vomiting or diarrhea, or after certain types of surgery.Ī clear liquid diet helps maintain adequate hydration, provides some important electrolytes, such as sodium and potassium, and gives some energy at a time when a full diet isn’t possible or recommended. You can’t eat solid food while on a clear liquid diet.Ī clear liquid diet is often used before tests, procedures or surgeries that require no food in your stomach or intestines, such as before colonoscopy.
Foods can be considered liquid if they are even partly liquid at room temperature. Because a clear liquid diet can’t provide you with adequate calories and nutrients, it shouldn’t be continued for more than a few days.Ĭlear liquids and foods may be colored so long as you are able to see through them. Your doctor may prescribe a clear liquid diet before certain medical procedures or if you have certain digestive problems. Clear liquid dietĪ clear liquid diet consists of clear liquids - such as water, broth and plain gelatin - that are easily digested and leave no undigested residue in your intestinal tract 1). You may also get snacks on some of these plans. Other types of liquid diets replace just one or two meals (usually breakfast and lunch) with drinks, and then you eat a healthy dinner. Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. Like the name suggests, liquid diets mean you’re getting all, or at least most, of your calories from drinks. Liquid Supplemental Nutrition Drinks for People who struggle with a Loss of Appetite, or are Recovering from Surgery or an IllnessĪ full liquid diet is made up only of fluids and foods that are normally liquid and foods that turn to liquid when they are at room temperature, like ice cream.How Can You Safely Get on a Liquid Diet ?.
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